In this episode of Do it Now, we delve into the inspiring journey of Lucy Dutton, a powerhouse in the realm of holistic high flow coaching and peak performance. 

Listeners will walk away from this episode feeling inspired and empowered to embrace their own journey of self-discovery and growth. Lucy emphasized that recognizing struggle and active recovery are necessary parts of the process. Taking breaks and going on nature walks, for example, allow our subconscious mind to process information and recharge. Ultimately, our flow state enhances our performance. Being fully present and deeply focused on a task while feeling relaxed and in control can result in optimal productivity and a sense of fulfillment.

Tune in to Do It Now to join us as Lucy unravels and highlights the importance of aligning mind, body, and spirit for sustainable success!

Places to find Lucy:

YouTube - holistichighflowcoach

LinkedIn - https://www.linkedin.com/in/lucy-dutton-mentor-and-coach/

IG: lucy_j_dutton

Website page: www.lucyjdutton.com/workwithlucy

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